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Reflexology is often a treatment which uses pressure points on the bottom from the feet to assist in healing specific areas in the body. There are over 7000 nerves towards the end from the feet and each an example may be associated with an organ, endocrine or even a body part. By stimulating these specific points, it encourages that corresponding area to heal and be it normally would.

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For those individuals which do not feel at ease undressing and getting a massage, relax knowing! Reflexology is treated fully clothed (even though you do have to take off your socks and shoes) and you'll have the same benefits as obtaining a massage. Light to deep pressure is used according to the preference from the client and the body is treated throughout an hour, although 30 and 45 minute methods are available. If there is whenever left at the end in the treatment the therapist goes back and retreat the challenge areas again. Like most therapies, it usually takes 3-4 treatments to essentially start feeling a change with in our bodies. But there are immediate differences also. After the treatment you may feel very relaxed, rest from pain in the feet plus some even point out that their feet feel tingly and lighter. The long team effects are wonderful; deceased hypertension, decreased anxiety and stress, calming digestive distresses, and balance hormones and then name just a few.

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Thai massage, commonly known as Yoga massage is massage technique that has been cultivated in Thailand for most centuries. The difference between Thai massage and acupressure is that Thai massage involves compressions and the entire body stretches combined with the pressing of pressure points. Thai massage mainly concentrates on clearing energy blockages within the body and restoring balance and harmony. Yoga massages utilizes a firm mattress on to the ground in comparison to using a table. Breathing techniques are also used to the patients.